My little miss made me SO proud, she went over my writting & did her whole name :D such a clever girl i have!!
& Then There Were Four
Sarah,
24 Years Old,
Married,
We have 2 perfect princess's, Lilly Ann who is 2 & Isabelle who was born 23/1/2013 :) My life is now complete x
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2013-05-12
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I just made the Slimming World ‘Manhattan Burgers’ for dinner & they were a winner for all the family!! :D & they were soo yummy!!
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2013-05-09
(via funeralformyfat)
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Today I wore my very first crop top shirt EVER!
I did it 8) I did what a doctor told me I could not do. That I would never be small.
Now…121 pounds later, I made it!
This summer is gonna be MINE!Source: funeralformyfat
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Source: ollie-luna
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Source: imgettinghealthyforme
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(via imgettinghealthyforme)
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2013-05-08
Taken the plunge…
& joined a local slimming world. I’ve also joined the gym, so with any luck, in a month or 2 & i’ll start to see a real difference :)
Hopefully i’ll soon discover what its like to have confidence & to like my body :) -
2013-05-06
(via raisingbabyreuben)
Source: evsmommy
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(via backgr0und0fthem0rgue)
Source: healthierhabits.net
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:)
(via imgettinghealthyforme)
Source: considerthishippie
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Source: my-abs
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Source: escapefromfatmountain
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Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.once you go HIIT you never go back
^
(via healthy-sexy-happy)
Source: mareluna3001
